Toréa gets her chance to summarize some of the topics in previous episodes, and demonstrates how she’s incorporated those concepts into her life. Sometimes it helps to hear things more than once, and it also helps to hear how other people interpret and incorporate new information. This is a peek into what it's like to hear the takeaways from the coaches perspective. You’ll also get a sneak peak into some of the topics coming up in Season Three!

Evie summarizes some of the topics in previous episodes, and demonstrates how she’s incorporated those concepts into her life. Sometimes it helps to hear things more than once, and it also helps to hear how other people interpret and incorporate new information. This is a peek into what it's like to hear the takeaways from the coaches perspective.

Maybe you’re a long time outdoor enthusiast, or maybe you are just starting out. But you might also be wondering, is there something out there that is healthy to eat while in the backcountry or just even during airplane travel that is super convenient. And YES there is. It’s called Heather’s Choice! Listen to Evie & Toréa’s conversation with Heather all about the birth of this innovative company and what its taken to grow it all while working through some of her own health issues along the way.

This week, Evie and Toréa are joined by Konrad Jarausch, founder of Sunlight Inside. Konrad graciously shared his immense knowledge about light spectra, artificial lights and how artificial light compares to natural sunlight. If you ever got confused trying to figure out lighting in a home improvement store, or if you just couldn't figure out what kind of lighting for inside was better for you than others, then look no further because Konrad shares a wealth of information in this episode. What kind of light do you have in your home?

The sun. Is it good for you? Is it bad for you? These days it feels like its all or nothing on most topics and the sun is one of those that gets divided really quick. Listen to this refreshing take on how to find a personal balanced approach with the sun, and how you can optimize your exposure to benefit your health, yet not damage your health at the same time.