What Clients Are Saying
Deep Transformation Program
“The Deep Transformation program exceeded my wildest expectations. I was in need of a switch up, a change, I was willing to try anything but I just kept running into the same walls in my life. The program helped me identify what was keeping me feeling stuck in both my personal and professional life. I’m happy, I’m content, I feel like I have purpose and have never felt more “in my lane” in my life. It’s a relief to be here and my sense of optimism is restored. I truly don’t want to think about what life would have looked like if I hadn’t taken this leap for me.”
“The Deep Transformation program has been the most invaluable thing I have invested in. The learnings and exercises will be present long after the program is over as this has become a lifelong integration. It truly is one of the greatest gifts I have given myself permission to take. I feel grounded and confident to be in control of my own wholeness. Through self compassion I uncovered parts of myself that were once paralyzed, be in motion again. I finally feel embodied to be my truest self and let go of any self doubt. I have become more aware of the limits and beliefs I had set on myself, or had learned from others, and how that had affected my experiences. Integrating these lessons to live in a state of alignment by creating new habits, new beliefs and trusting my intuitive guidance.”
“What I loved most about Deep Transformation was an understanding of the various modalities of health - the spiritual, medical, and energetic. It felt really comforting to be able to ask medical questions from someone I respected and trusted. I specifically loved the [optional] functional labs, the urine, and saliva hormone tests were so interesting to me as well as the detox protocol. I think for me what I got the most out of was a better appreciation to the ‘whole picture of health’ with lots of practical information that I could integrate into my life in the ways that felt important and feasible to me. ”
“The most valuable part of the program was connecting with a group of like minded women. In those calls we learned real-time, hands-on ways to implement what was learned in the modules. If you’re looking to dive deeper into a whole body experience of optimizing your wellness, this intensive is for you! Toréa is a worthy guide and the group is a great way to feel less alone. The modules exceed expectations and Monday Mindset calls are a weekly highlight!”
“I loved the intimate Deep Transformation group and also having the guest speakers come in; really intrigued by the self compassion piece and feeling into our intuition! 💞🥰There is just something special about learning with a group of people and having it be *live* too ❤️ And I loved being able to listen to others and also externally process what was happening for me too while also getting some live coaching. I loved that this program asked us to look at all that we were going through in an entirely new way… a brand new perspective, a brand new lens, asking new questions.”
“This program is one of the most life-changing things I’ve ever done. I didn’t know what to expect going in so I kept and open mind and WOW my mind is blown by how many belief and perspective shifts I experienced. I’m so grateful for the incredible women I was able to meet and support and who supported me when I was vulnerable and talked about difficult topics. I always felt safe with this community of women and am so grateful.”
“Torea is understanding and helps you feel supported throughout the program. She guides you through whatever challenges you are uniquely working on. The learning modules and group support are a wonderful bonus to this program!”
“I’ve hired a lot of people to help me over the past 8-10 years...and so many of them were focused on just one area/item—the magic thing that would make everything better. I think we already know that this program and this practitioner is different! I resisted any groups, up until now. And I realize that I have never let myself be a part of a community... to belong. Now more than ever, I realize I need this group so much. I’m so grateful to be here supported by all of you!”
“I can confidently say that the support I received through this program from Coach Toréa and Coach Evie was far greater than any support or attention I’ve received from traditional MDs over the past two and a half years. They took the time to deep dive the issues I’m experiencing and investigating for the root cause, as well as possible remedies. Their approachability, accessibility, and open-mindedness allowed us to work closely together, looking for solutions to my pesky health issues, all the while helping me shift my mindset to a more authentic and kinder version of myself. I’ve genuinely enjoyed working with them and have appreciated their constant support along the way.”
“Deep Transformation provides you with the tools and support to detox your life from thought patterns that don’t serve you anymore. I highly recommend anyone willing to shift their life into a healthier, calmer, lighter existence to take this program.”
Integrate & Elevate
“Is it my imagination or is this working?
I am laughing more! I am doing deep breathing when I’m upset and it actually calms me down. I am not reacting without thinking. I am choosing my words more thoughtfully.
I feel like I am seeking out more connection with a flow. I don’t know any other less cheesy way to say it. But I am thinking bigger about things. My mom’s death, my family’s challenges, the weather, something not working as I planned- these are all lessons now. They used to be nagging little thorns that I would hold onto and get ramped up about, although my perseveration on them wouldn’t change a thing except for making me angry. Now they seem like opportunities for growth, like a small piece in a bigger puzzle.
Our brains are amazing! LOL!
I am feeling so grateful for the opportunity to have this experience and to learn from your shared insights. Thank you all for listening to and sharing with me.”
“I had so much trepidation about trying microdosing but had seen such profound shifts in some close friends that I really wanted to give it a go. Torea was SO helpful throughout the whole process — she created a protocol for me based on my specific needs, answered all my questions and helped with the integration and brain rewiring process as well. This experience has been such a gift and I’m so glad I had Torea’s support. I recommend her to everyone I know!”
“Thank you so much ❤️ it has been the most frightening and overwhelming time of my life. Your kind words and support truly mean so much to me, and you were instrumental in helping me to find the strength to finally speak my truth 💕
I’ll forever be grateful to you”
“The break after the program is pretty FRICKEN radical and eye opening in how much has been accomplished. 😭
Thank you so much. I can’t wait to talk to you next week. My whole perspective on life has changed tremendously and while sometimes it is a little scary, it ultimately is becoming one of the most beautiful things l’ve ever experienced. ❤️🍄🛸”
“This is a God send. I can’t believe how well it is working & my husband is having to learn new communication and coping skills because I’m not bickering with him or overreacting to what he says. I can tell he is in a bit disbelief. Today is the first day I’ve felt better with work.”
“I have to say, it worked! This is the first time in 4 years I’ve flown without meds! ♥”
“I’m very happy to say that days have been really good. The effects didn’t feel as pronounced, but I felt a sense of calm and ability to choose my mood that I can’t recall. Having felt before. I also found myself having a level of patience and calm with my kids that I haven’t had in years.
Also, had what is normally a very stressful day at work yesterday. A lot of fires to put out. And while I did find my self feeling somewhat heightened because of the stress, I never felt stressed, or upset, but rather focused and highly solution oriented. And I normally am highly solution oriented when interacting with people, though I can be very stressed and frustrated privately, and this time that stress and frustration simply wasn’t there.”
ONE : ONE
“The neural reprogramming I experienced as part of a ONE : ONE session, awakened a whole other level of awareness within myself. I uncovered limiting beliefs and negative emotions that have made me feel stuck for a very long time. Speaking from my truest, most limitless self, I discovered a version of me where those blocks do not exist. That feeling was about the lightest I’ve ever felt. The personalized hypnosis meditation from the session has become one of the most invaluable gifts from this whole program and is now part of my weekly routine. It helps me drop in, build my confidence, joy and overall excitement to conquer each day to the best of my abilities with self-compassion and grace.”
“After my ONE : ONE experience with Coach Toréa I am feeling anew!! I saw myself emerge as a new version of myself yesterday 🤯— I felt enough space to consciously choose thinking a new way when I could’ve choose old pathways and thoughts. I am also feeling less triggered. I felt like I was in a dream lol saying, feeling, doing, moving all in a way I’ve imagined my ‘higher self’ showing up for several years and I was just doing it with quite a large amount of ease! I feel so joyful and fulfilled. One of the learnings that came out of the experience is that I can ask for what I want and be clear about it. Deep gratitude and celebration happening!! 🕺🏼🕺🏼🕺🏼🙏🏼”
“After we did the ONE : ONE session together, I don’t even know if I’ve actually told you and just expressed how grateful I am. But I can’t remember the last time I haven’t felt anxiety on a daily basis. And since the neural reprogramming... to not feel like crippling anxiety like in my stomach and in my chest like on a daily basis is just unreal! I just feel so good and calm all the time. And so I’m just shocked so far, how much progress I’ve already experienced... it’s wild and I just can’t wait to see what else happens. So I just want to say, I’m super grateful.”
“Working with Toréa was very informative and I felt like it was a great addition to what I already knew and was working on. It helped take me to the next level with my health! Toréa is amazing and I am so grateful that I found her.”
“Toréa’s coaching and support are legit energy sources! Her functional training and firsthand knowledge she’s obtained through the years and on her own health journey bring a unique perspective to the top-notch programs and content she’s created and continues to create. As she promotes following the data as well as our hearts, she’s a steadfast companion and North Star to achieving health goals.”
“I had almost given up on feeling better and feeling “human”, but then I reached out to Toréa. She gave me the hope that I was so desperately searching for as well as the testing, planning, and encouragement to actually get better! I also love how easily accessible she is to her clients. That has been a huge help. Thank God I found her when I did! Toréa and her program were truly a heaven sent for me! Thank you Toréa!!”
“Working with Toréa allowed me to truly investigate the interal and external issues that were affecting my health. The plan she created and we worked through together significantly improved how I am feeling both physically and emotionally. ”
“Toréa is the most supportive individual l practitioner I have ever encountered in my 7 years if dealing with chronic illness. She is incredibly knowledgable while also having genuine compassion and empathy for her clients. My original intention in working with her was the individualized protocol based on the tests she orders, but I found the supportive relationship with Toréa to be way more important in terms of my path to healing and wellness. Anyone can order tests and suggest supplements and diet/lifestyle changes, but Toréa is truly unique in the care and loving support she extends to her clients. This was what had been missing from my previous health care treatment and I cannot express my deep appreciation enough for Toréa and all she has given me.”
“Torea’s program was everything I needed in my journey to understanding and finding better health. Her empathy, compassion, knowledge and ability to bring others together in a supportive and safe environment provided me with the knowledge, confidence and discovery of self love I needed to continue to make my health and wellbeing a priority in life. After almost a year of sudden illness and no definitive answers from the medical system, I finally have answers, results and confidence that have lead me to feeling better sooner than ever expected. Toréa’s help is inspiring!”
“The information I received really empowered me on my health journey. I never felt dumb no matter how many random questions I asked. The group was comforting to feel like I’m not alone in this health journey. The shift in mindset changed my world and led me down a healing path that no pill could match!
I tell everyone who will listen how wicked smart Toréa is and how she’s changed our lives. If I could, I’d give this program to all the people I love. I adore working with Toréa! She’s smarts and kindness wrapped into one. Not to be dramatic but I’ve thought several times she’s probably saved our lives right here. I am so very grateful for her wisdom and open honesty. ”
“I was sitting quietly in the sun streaming through my window thinking of all the things for which I am thankful, when Toréa came to mins. As I sipped on my homemade short deaf coconut (full fat) milk pumpkin latte, I reflected on the past few months. I am thankful for her, and all she has done to help me heal. Grateful for her patience, time, expertise, knowledge, and positive attitude. I know that I am not “out of the woods” yet, but believe I am on my way, thanks to Toréa’s guidance.”
“I have had the pleasure of being coached by Toréa. I had an amazing breakthrough related to food and my relationship with my mom. Toréa was wiling to dig deeper and deeper. I am very protective over my food and my relationship with food. I felt so safe and I was willing to open up and came to my aha’s. I was able to walk away with action steps and a willingness to do the work. Toréa was able to calm my mind and facilitate the breakthroughs. She was compassionate and never judged me. Thank you Toréa for such powerful coaching.”
“The lab results were really valuable because I had been trying to pinpoint for a long time what my exact health issues were. And, having someone spend well over an hour with me was very encouraging and finally gave me answers.
The private calls provided the encouragement, accountability and motivation I needed. Toréa is awesome! She does a wonderful job understanding people of various walks of life.”
Re-Wild Immersion
“Learning the breathing techniques was very empowering for me. When we got into the cold plunge, I was able to control my breathing and calm my body down. And that was so empowering. I was able to overcome a stressful situation. I also learned how important it is to verbally express our emotions. Meeting other people and being vulnerable to learn together. It was very therapeutic for me when it comes to my emotions and the way that I handle them. I needed these tools, thank you!”
“I was searching for a fulfilling weekend, looking for more community, wanting to reflect on myself and grow and learn and this weekend retreat pretty much was fate for me to be here. I just trusted that it was the right thing for me at the right time. So I showed up. And let me just say that it has just influenced me in the best way possible. ”
“So Toréa and I went on a nature walk, and I am not a big nature person. I don’t really like bugs, just not my thing. And so that was really different for me. And Toréa was really therapeutic throughout that process allowing me to feel more courageous, explore and let’s see what else we can find. But when she would give me the opportunities to explore being one with nature, even putting my hand on tree bark, I can feel it. Now I understand why people like to be in nature. The experience also opened my eyes, and helped me make connections that I hadn’t ever noticed before. I hadn’t realized that I had associated cold, anything being outside in the cold, being in cold water, to a trauma from my childhood. It was just such a wild and amazing connection to make. And it’s really groundbreaking. I think especially for me. And when I got out of the cold water, I felt so strong, I felt so just like, like I was in complete awe of how I was feeling it was just so amazing. Wow, I can do that. And that’s not scary. That’s not scary at all. That’s really, really powerful. ”
“To be honest, I didn’t really know what I was getting into. I came with a lot of openness and a lot of stress and a lot of mental clutter. And the intention that I set for the weekend was mental space and clarity. And I feel like I got that, and so much more. It was relaxing and healing, and therapeutic and beautiful. And I just need a little reset, if you will. And I feel like this has been exactly that. It just feels like we were able to do so much in such a small amount of time. But it never felt overwhelming. It was beautiful and I’m ready to do it again. ”
“And this retreat weekend, I felt so called to, to continue working on things from Deep Transformation, to be in that space with those people and be able to work through those energetics. And it was really nice to be here to focus on the trueness of myself and knowing my capabilities. I came in with so much openness and vulnerability and knowing that I wanted to get out of this was just compassion for myself. The sauna to the cold plunge was such an experience - your body just feels ignited in a way, pushing through that breath and you come out feeling stronger than ever; more resilient than ever. I’m just really grateful for that experience. ”
“I think for me personally, well, first of all, cold-plunging in nature is like unreal. There’s just something different about looking at the trees and being in the water in nature. It helped me become mindful and grounded in my body, and helped me acknowledge the experience my body was having. The plunge has definitely helped me. I was also slightly apprehensive to spend an entire weekend around people because I thrive off of other people’s energies. And I’m also someone who, at the flip of a switch, I need to be isolated. And I was so worried. I felt like there was going be a point where I would want to isolate, talk to noone and run off into the woods. I didn’t feel like that at all this entire weekend, which was so cool. Because I think when you have people who are interested in the same types of things, I’ve learned so much of every single one of you, I’m just mind blown. Everyone had such amazing energy and compassion for one another and themselves. And that makes all the difference.”
Nervous System Reset Challenge
“To be honest the hardest part for me, working for myself is walking away from work. I think I’ve been really hungry for a way to step away from it and wipe it off my brain at the end of the day. All of the things that we’ve learned this week, these tools feel like they could be my “end of work day bookmark”. It’s been a pleasant surprise and something I don’t think I expected to get out of this Nervous System Reset experience.”
“I have been really intentional about practicing gratitude at work after our full-time back to office mandate. Dedicating part of my lunch breaks to walks outside and now incorporating the other Nervous System Reset tools has made sitting in a windowless room under fluorescent lighting a little more bearable everyday!”
“The Nervous System Reset taught me how to take time out for me. It felt amazing to take just 5 or so minutes. Being away from the city noise, it was pure bliss in the silence. It was just me, the birds and their beautiful chirps and the bugs communicating with each other. Forest bathing is such a lovely way to recenter. The light breeze would catch the wind and the fluttering of leaves colliding was relaxing. Accepting the need for stillness and relaxation was exactly what I needed!”
“Taking part in the NSR challenge, got me out on a walking meditation for 20 minutes today. I am grateful for the progress i have made with my health. I am resilient. Thank you for this experience.”
“I learned these techniques through yoga classes but never thought to bring it into daily life. I must say it’s amazing! Each time practiced throughout the day I instantly felt a sense of calm.”
“Love this challenge today!!!
And really needed it. This allowed me to slow down and get out of work mode and into family time. I love being able to add these things into my day for a quick little break from the grind! Feeling so zen.”
“Double stacking is the best! I love that I could do all of these things at the same time. It was nice to take a break and breathe in deeply and fill myself up with fresh oxygen. I love these easy tasks so much. I can do them before big calls, while thinking about my to-do list, and anytime I feel stumped on a creative problem. But today I just enjoyed them while I was sitting outside on a break. It’s all about stacking bayBE!”