This week Evie & Toréa explore the ideas of intentionally getting out in nature and disconnecting from our highly connected world. Whether its 30 minutes, a weekend, or even for weeks at a time, the change to the biology can be profound. And if you want to know why sloths turn green, tune in!

Season Two’s first guest, MAK from Bound For Nowhere joins us to talk about presence in nature: what it looks like, what it feels like and how it can impact health, mental health and wellbeing. As a multifaceted creative, MAK has documented much of her experiences outdoors and continues to highlight these elements in all their beauty. Listen in on her unique experiences of presence in nature.

This week, Evie and Toréa expand the definition of exercise beyond what happens at the gym, how getting dynamic and more natural movement throughout the day can actually change your DNA expression on the cellular level. So for those that need another compelling reason to get outside, or you just want to have an excuse to play and climb that tree over there, have a listen!

How does our identity keep us from progressing in our health? Today, Evie & Toréa explore this concept of examining our identity. Getting super curious about what we think about ourselves is actually true, and how to create a new identity to support your growth & wellness goals. If you’ve ever told yourself, “I will always be this way…” then this episode is for you!

Welcome back to Season 2! And first up is a deeper dive into Cold Immersion Therapy and intentional cold exposure as a wellness booster. Evie and Toréa talk through the various ways to get cold at home and they cover what kinds of health benefits can be derived from such activities. Moreover, highlighting something that can be found in nature and places to find cold immersion opportunities in the outdoors. This conversation is a cross-over episode with the Health In Motion, Cold Immersion Therapy episode where we cover even more benefits, the “how” and “why” and ways to incorporate this into your life. If you have not heard that episode yet, give yourself a treat and check it out.