In this episode of the Wildly Optimized Wellness podcast, Toréa takes us along a paddle of a picturesque mountain lake near the Jefferson Wilderness area in Oregon. As she paddles through the clear waters, she reflects on the concepts of living in cause versus effect, demonstrating how shifting our mindset can lead to empowerment.

Join Toréa as she explores the beauty of nature and discusses the significance of taking control of our reactions and actions in the face of life's challenges. This episode is a perfect blend of tranquility and inspiration, encouraging listeners to embrace the outdoors as a proactive approach to their wellness.

In this episode of the Wildly Optimized Wellness podcast, Toréa Rodriguez sits down with Lauren Sambataro, a fellow FDN and Chek Practitioner, to dive into the fascinating world of holistic health and biohacking. Lauren shares her journey from a background in dance and personal training to becoming a holistic health coach. They discuss the significance of integrating metabolic and mental health, exploring tools like continuous glucose monitors (CGMs), meditation, and microdosing to optimize wellness. Lauren's approach emphasizes the importance of curiosity and listening to one's body to tailor health practices to individual needs. This episode is packed with insights into how to harmonize your health practices for better physical and mental well-being.

In this special episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez takes listeners on a unique journey into nature. Recorded live while hiking along a picturesque river, Toréa shares her profound insights on the deep connections between humans and the natural world. Drawing inspiration from Dr. Suzanne Simard's book, "Finding the Mother Tree," she delves into the intricate relationships between trees, fungi, and the mycorrhizae network, revealing parallels to our own interconnectedness with nature.

Toréa also explores how simple moments of presence in nature can foster emotional well-being and deeper self-awareness. From the sensory experiences of hiking to the importance of maintaining a balanced relationship with our environment, this episode is a call to reconnect with nature in meaningful ways. Join Toréa for an unique adventure that will leave you feeling more connected to the world around you.

Join host Toréa Rodriguez in this enlightening episode of Wildly Optimized Wellness as she continues her conversation with Dr. Kelly Blodgett, a pioneer in biological and humanistic dentistry. Dive deep into the transformative journey of full mouth restoration, addressing not just the physical but the emotional and psychological impacts of dental trauma. Dr. Blodgett shares his holistic approach, emphasizing the importance of viewing dental health through a comprehensive lens that considers the entire human experience. Discover how this method not only heals but also empowers patients to reclaim their smiles and confidence.

In this episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez shares a deeply personal story about her lifelong struggle with dental issues stemming from a cleft lip and palate birth defect. She opens up about the shame and trauma associated with her dental history, including the intense grinding of her teeth and a traumatic root canal experience. Toréa discusses her journey towards healing, both physically and emotionally, and the monumental decision to undergo a full mouth restoration. Through this process, she uncovers layers of subconscious shame and guilt, ultimately transforming her relationship with her smile and gaining profound self-compassion. Stay tuned for Part 2, where Toréa interviews with Dr. Kelly Blodgett, who played a crucial role in her dental transformation.