Getting mocked for going gluten-free?

Feeling pressured to go back for seconds?

Drinking more than you planned for the sake of fitting in or not missing out?

We get it! Sticking with new habits around the holidays can be TOUGH. Maybe you’re around family that doesn’t get it or isn’t supportive or maybe it’s simply that the excess of parties, sweets, and drinks is overwhelming.

So, what can you do about it to stay in alignment? What steps can you take to make sure this holiday season leaves you feeling good about your choices and the changes you’re making towards wellness? This isn’t about shame or guilt. It’s really an opportunity!

On today’s episode we’re diving deep into behavior changes, identity, and habits - especially around the holiday season! We’re sharing our own experiences with new habits during the holidays, some insight into why your changes may feel uncomfortable right now, and offering tips you can take with you on your way to celebrating, because you CAN make choices that feel good for YOU and still have FUN!

Are you too tired to run those errands when it’s dark out? Winter tomatoes got you down? You’re not alone!

As we find ourselves shifting into winter, what are the steps we can take to boost our wellness? We all know there are four seasons and in some areas that means changes and in others, that sun will still shine every day, but why does it even matter what season it is? Should that affect our activities, our food, or our rest? And if so, how?

Our culture often pressures us into a go, go, go mindset year round, but that might be impacting your circadian rhythm or your hormone balance, so what can you do about it?

Some people are required to work 8 to 5 no matter the season, so what then?

Are there still steps you can take to surrender to the seasonality of life, of nature, and your body to live with more balance, more wholeness, and more wellness? We’re getting into ALL of this today! So don’t sleep on this one!

Are you a chocolate lover? Have you gone crazy for cacao? Then, this episode is for you!

We’re diving into all things chocolate, all things cacao. Is there a difference? We’ll let you know!

This might be one of our favorite topics of all time, plus with the holidays coming up, chocolate is on the mind, right? But, if you’re trying to make better wellness decisions, cut back on the sugar, or support small, local, and ethical businesses, then it’s time to get educated and choose wiser. Thankfully, there are better alternatives and we’re breaking it down for you so you’re armed with tips and tricks on how to find and eat better-for-you chocolate. It’s true! The good stuff offers health benefits, so there’s no time to wait! Let’s dig in!

Are you ready to love fungi?

It’s just a matter of time after listening to our amazing guest, Willis Mitchell! Willis brings his 14 years of experience within the holistic wellness spectrum to the show today to discuss all things fungi. If you’ve ever wondered the best way to eat mushrooms, what the difference is between ALL the varieties, or what’s up with psilocybin, you won’t want to miss today’s episode. Willis is a wealth of knowledge when it comes to teaching us how we can start to integrate the healing properties within fungi into our daily lives. Plus, he’s sharing all the details on his business, The Loving Fungi: how it started (5 months alone in the wilderness??), how it’s going, and where you can find his adaptogenic products. Come nerd out with us in this fun fungi discussion!

Are you wanting to journal but don’t know where to start? Maybe you’ve heard about the benefits of taking some time each day to reflect on how you’re feeling and what’s happened or what goals you’ve come up with for yourself, but putting pen to paper is JUST TOO HARD.

Well friends, today we’re introducing you to the Wellness Optimizing Journal. Toréa is the genius behind this journal and she’s giving all of us a behind-the-scenes look into why she created it, how it’s structured, and ALL the benefits you can expect from working through it. This isn’t a fitness tracker. It’s not about counting macros. It’s a tool for self-discovery! The Wellness Optimizing Journal will walk you through each aspect of your life: the spiritual, the emotional, the biological, and the mental. If you’re wanting to develop new habits that will stick around or desiring a deeper connection to yourself as whole, look no further, we’ve got you covered!