Oftentimes our subconscious is what blocks us from making gains in our health or in our goals. We are joined today by a dear friend & colleague Megan Blacksmith from ZestyGinger to talk about Secondary Gain. What is it and why should you care? Turns out it’s one of those sneaky ways we get stuck without knowing it. Listen in to find out how to use it to your advantage.

What trips us up the most when it comes to building new habits? Toréa and Evie dive into what those things are that can derail our best efforts when trying to shift routines or establish new habits. Further, in this episode they talk about the techniques they have used successfully themselves and with clients to establish new habits. And moreover, how to make them really stick and become part of your subconscious! In other words, how to make it so easy, you forgot you were doing it!

Expanding on the last episode, we dive deep into all the areas that our Circadian Rhythm touches regarding our physical and mental health. We talk about how the power of light (yes that free stuff from the sun) can enhance our health if we know how to time our exposure to the right forms of light. We also share some surprising things you may not know. Listen in!

Hands down, what you do in the first hours of your day determines your success towards any goal you’re trying to accomplish! Want better health? Want more focus time? Want to meet your financial, personal goals? It all comes down to the first hours of the morning. When it comes to health, this simple habit is what our clients use to actualize their goals more quickly and make more gains in their health than they thought possible. In this episode we break down the most simple things to be doing on a morning routine to achieve that wildly optimized wellness!

Starting Something New - Ever start something new, like a New Year’s Resolution and then only have it be a distant memory just after a few weeks? Us too! We’ve all been there with the best intentions, high motivation and then suddenly it falls flat. In this episode, Toréa & Evie talk about what mistakes they have made, things they’ve noticed their clients have done that all lead towards new things not sticking. We also talk about the ways you can bulletproof the processes so that when you are starting that new eating plan, breathwork or workout plan, that you have higher chances of succeeding!