Nervous System Reset Challenge

Join the FREE 5-day Challenge

Build resilience & feel the shift!

What is the Nervous System Reset Challenge?

I’m Toréa Rodriguez, and I’m excited to guide you on this journey.

Over five days, you’ll challenge yourself with simple tasks designed to enhance the fluidity and resiliency of your nervous system.

Delivered via a private podcast feed, this challenge is easy to access on the go and always in your pocket.

Join our community space to share your experiences and connect with others on the same path to well-being.

Sound Familiar?

Do you find yourself…

  • Always in a hurry

  • Never enough time to

  • Worried about what might happen if

  • Always on the go

  • Frenetic from eyes-open to eyes-closed

  • Always taking care of others

  • Tending to one thing after the other, after the other

  • Stuck in indecision or overwhelm

Or do you hear yourself saying…

  • Please, just give me another cup of coffee or glass of wine to make it through!

  • Did I eat lunch? Did I drink any water today? I can’t remember.

  • How do I fit all this into my day and get more than 4 hours of sleep?

The FREE 5-day Challenge helps you manage stressors like a champ!

What to Expect

I designed this challenge because I needed accountability for myself!

I wanted something fun, playful, and easy to fit into my busy life.

Here is how it all works:

  • Each day, a new podcast episode will be delivered introducing the day's action or task.

    You'll be getting access to the NSR private podcast feed which you can add to your favorite podcast player for easy access!

  • After you have completed the task, log it on your Progress Card.

    Optionally you can share your photo or video of you in action on the free Community Space, or on Social Media if you choose.

  • As you do your tasks and track them on your Progress Card, you can earn up to 4 entries into our Monthly Drawing.  

    Some months we will have prizes, like a box of my favorite electrolytes, for example, and some months might be a copy of the Wellness Optimizing Journal or maybe even exclusive discounts to my offerings that you won't find anywhere else.

  • This is a heck of a lot more fun with FRIENDS! So invite as many as you can.

Optional Community Support

Engage with fellow participants in our Nervous System Reset community space, if you choose.

Share your experiences, celebrate your progress, and get support from others on the same journey.

This vibrant community is here to motivate and inspire you every step of the way, offering optional support to enhance your challenge experience.

By the end of the 5-day Nervous System Reset Challenge, you will:

  • Build resilience and fluidity in your nervous system

  • Master simple, effective techniques to manage stress and anxiety

  • Feel more grounded and centered

  • Establish a routine that supports your overall well-being

Epic Outcomes

See what past participants are saying about their experiences with the Nervous System Reset Challenge. Discover how simple, daily tasks have led to profound changes in their lives.

“Each time I practiced throughout the day I instantly felt a sense of calm.” - Kelly N

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“Feeling so Zen.” - Anne P

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"I love these easy tasks so much." - MAK

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"The NSR taught me how to take time out for me. It felt amazing to take just 5 or so minutes." -Karissa H

💫

"Thank you for this experience." – Macie K

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"The NSR tools has made sitting in a windowless room under fluorescent lighting a little more bearable everyday!" - Sara F

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“Each time I practiced throughout the day I instantly felt a sense of calm.” - Kelly N 💫 “Feeling so Zen.” - Anne P 💫 "I love these easy tasks so much." - MAK 💫 "The NSR taught me how to take time out for me. It felt amazing to take just 5 or so minutes." -Karissa H 💫 "Thank you for this experience." – Macie K 💫 "The NSR tools has made sitting in a windowless room under fluorescent lighting a little more bearable everyday!" - Sara F 💫

“Feeling so Zen.” - Anne P

💫

“Each time I practiced throughout the day I instantly felt a sense of calm.” - Kelly N

💫

"The NSR taught me how to take time out for me. It felt amazing to take just 5 or so minutes." -Karissa H

💫

"I love these easy tasks so much." - MAK

💫

"Thank you for this experience." – Macie K

💫

"The NSR tools has made sitting in a windowless room under fluorescent lighting a little more bearable everyday!" - Sara F

💫

“Feeling so Zen.” - Anne P 💫 “Each time I practiced throughout the day I instantly felt a sense of calm.” - Kelly N 💫 "The NSR taught me how to take time out for me. It felt amazing to take just 5 or so minutes." -Karissa H 💫 "I love these easy tasks so much." - MAK 💫 "Thank you for this experience." – Macie K 💫 "The NSR tools has made sitting in a windowless room under fluorescent lighting a little more bearable everyday!" - Sara F 💫

Super Fun Prizes

To make your Nervous System Reset Challenge even more exciting, we’re offering super fun prizes!

Each month, participants have a chance to win amazing rewards.

Complete the daily tasks, engage with the community, and you could be one of our lucky winners.

The prizes rotate each month, so there’s always something new to look forward to!